Warrior Training
Intelligence. Strength. Beauty.
asana-based strength training
Scott Erickson
Warrior Training
about Warrior Training
Scott Erickson's Warrior Training merges traditional and contemporary yoga philosophies and techniques, establishing a unique approach to fitness and therapy. this comprehensive system emphasizes the use of yoga asanas to enhance strength, flexibility, and overall health, catering to students of all ages and conditions.
unlike other methods
unlike other methods that rely on rapid movements to fatigue muscles, Warrior Training focuses on stillness and controlled isometric holds, integrating a balanced yang/yin strategy. this method has proven effective for the young and old, fit or injured, and pregnant or postnatal, demonstrating its versatility and adaptability in the classroom.
this approach allows for substantial physical development without the risks of exhaustion or strain, making it an effective solution for achieving fitness goals and promoting physical and mental healing.
about Scott
Scott Erickson's teaching is shaped by continuous learning, the cultivation of self-awareness, and extensive self-practice.
his teaching style emphasizes balance: finding harmony between hard work and having fun, balancing dedicated effort with honoring the basics and keeping things simple, and challenging oneself with mindfulness and care.
attention and intent
ith a focus on attention and intent, Scott's approach is unique, potent, and highly effective. from enhancing physical fitness to providing direct physical therapy, his methodical, patient, and adaptable style resonates with students of all levels and physical conditions.
decades of asana practice, combined with his gentle and thoughtful approach, make him a transformative presence in the yoga community.
Scott Erickson
Warrior Training
Warrior Ji
joint forces
Warrior Training and Ji-Training represent complementary approaches to yoga, two sides of one coin, each enhancing the other to cultivate a holistic practice.
Warrior Training employs a methodical and systematic approach, focusing the mind on engaging specific muscle groups to enhance strength and resilience.
conversely, Ji-Training invites a heightened mental focus, guiding you through complex postures and dynamic sequences that require profound concentration.
precision and awareness
both styles are rooted in a deep commitment to mental awareness, controlled breathing, precise technique, and a focus on enhancing the body's capabilities rather than merely achieving postures.
this integrated approach ensures that each session enriches your physical and mental well-being, providing a balanced path to health, personal growth and mastery in yoga - or life.
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