Ji-Training
CREATE AWARENESS. TRANSFORM. SHINE.
all you need is a decision.
Ji-Training is:
- highly individual and medically supervised asana training
- high quality feedback and corrections
- high intensity physical and mental challenge
- space for transformation
- space for breakthroughs
- space to heal injuries
- not for lazy people
- not a retreat
- not a teacher training
and SO MUCH FUN!
Ji-Training
Warrior Training
skills: concentration, physical strength, resilience, natural range of motion, flexibility, and mental awareness
Level 1:
Targeted at beginners, Level 1 introduces the foundational elements of yoga through the practice of Warrior Training, focusing on concentration, physical strength, resilience, natural range of motion, flexibility, and, foremost mental awareness. This level emphasizes the importance of stillness, natural breathing, and precise alignment in each pose, preparing practitioners for the challenges of Levels 2 and 3.
admission criteria: open to all practitioners.
Ji-Training
Intermediate
skills: basics of arm balances, inversions, hip openers, deeper backbends, and simple transitions
Level 2:
Targeted at intermediate practitioners who already maintain a solid, regular practice, Level 2 aims to lay the groundwork for more advanced yoga disciplines. This level focuses on building a strong foundation for an intermediate practice, integrating daily strength and flexibility exercises with the basics of arm balances, inversions, hip openers, and deeper backbends. Beginners with consistent practice are welcome, as the training is designed to elevate their skills comprehensively.
admission criteria:
open to practitioners with a solid, regular practice.
Ji-Training
Intermediate to Advanced
skills: deepen and expand all core skills: arm balances, inversions, hip openers, backbends,
and connect with advanced transitions
Level 3:
Level 3 is designed for those who have mastered the foundational elements taught in Level 2 and are ready to challenge themselves further. Participants need to apply to ensure they possess the necessary skills, as this level intensifies the focus on all core skills. The training explores advanced transitions that require the simultaneous application of multiple skills, integrating advanced postures in dynamic sequences. This level demands a well-established base in all core areas to ensure everyone can keep up, benefit from, and enjoy the advanced training.
admission criteria:
application required to confirm readiness for advanced practice.
Teacher Training:
If you want to learn how to guide a classroom freely while keeping everyone engaged, being mindful of their body’s limitations and help them on individual basis, modifying on the go, and give corrections wherever you can, you need to practice first.
Whatever style you’re coming from, most likely somebody taught you to teach a system. no matter which system, or “lineage”, there is often a certain rigidity to it. To understand how to individually help your students, based on their body type, their injury history and their mental and physical capacity at that moment in time, is something you cannot learn in a heart beat.
Before I can teach you how to teach, you need to practice and witness.
admission criteria:
in order to be considered for acceptance into this exclusive tt program, you must first accumulate 21 full Ji-Training days with me at Level 3 or higher. alternatively, you may complete the Warrior Training Instructor Course - Level One program, plus accumulate 14 full Ji-Training days at Level 3 or higher.
Ji-Training Level 1: join us for Warrior Training
Warrior Training with Scott & Jorina
for more information about Warrior Training, please click here:
Ji-Training Level 2 and 3: are you ready?
1. not a reatreat
welcome to Ji-Training, a transformative yoga experience i've crafted for those seeking a profound practice, not just a vacation. originating from the request of my advanced students for a dedicated practice week, Ji-Training is a holistic approach to the essence of yoga — creating awareness, applying it to the body, and transforming the practice (eventually more than that).
2. redefine practice
at its core, this training originated from the foundational skills of the Ji-Class (also known as the Challenge Class) that i developed over seven years in Berlin.
this innovative format emerged from my evolution alongside my students, moving beyond rigid systems and fixed sequences to embrace a dynamic, responsive style of teaching that adapts to each participant's needs.
3. create awarenes
Ji-Training is structured into 2-3 daily sessions, each crafted to challenge and nurture.
our day starts with a dynamic warm-up session designed to awaken and prepare the body. this is followed by a focused workshop that explores a comprehensive range of techniques — arm balances, inversions, balancing, coordination, twists, backbends, and hip openings.
we round out the day with a session of either the dynamic Ji-Class or the focused precision of Warrior Training, ensuring that every practice concludes with a reflective cool-down phase.
4. level up
more than just a series of classes, Ji-Training is a journey through various yoga disciplines, emphasizing the enhancement of key skills such as arm balances, inversions, backbends, and strength training. for those eager to bridge the gap from intermediate to advanced levels, Ji-Training offers tailored guidance that considers each person's unique anatomy, past injuries, strengths and weaknesses.
5. tailored to you!
this personalized approach guarantees that everyone is equipped with the techniques to modify the practice to their own needs, rather than fitting into a generic model, posture, or fixed sequence
6. transformative, not traumatic
technique and individual correction are integral to every class i teach, ensuring that each day is intense yet transformative, without the strain that leaves you in pain. every day incorporates strength practices and backbends, fostering a supportive environment where everyone can find their path, from exploring transitions between postures to mastering complex asanas.
join us at Ji-Training for a truly personalized and profound yoga experience!
© 2024 Jorina Innocent | Ji. All rights reserved.