about
CREATE AWARENESS. TRANSFORM. SHINE.
all you need is a decision.
Jorina Innocent
Ji-Training
about Jorina and Ji-Training
Jorina Innocent's teaching is shaped by her extensive self-practice, medical training, and commitment to tailored corrections. her approach to teaching yoga emphasizes personalized instruction and therapeutic benefits, always adapting to individual needs.
with a focus on cultivating mental awareness and overcoming physical limitations, Jorina transforms yoga education globally, making each session a tailored experience that addresses the unique challenges and goals of her students.
broken bodies to advanced practitioners
from broken bodies to advanced practitioners, Jorina's ability to see and guide a yoga practitioner's next step is awe-inspiring. her decades of experience practicing all styles of asana, combined with her medical expertise, position her as a transformative force in the field.
this is the short version. i usually think that’s enough, and if you want to know more, you can always ask me.
but, since this is not a real situation, but you are reading this on a screen, i might want to give a bit more of a picture.
however, studio owners: feel free to use the text above for introductory purposes.
welcome to Ji-Training!
1. not a reatreat
welcome to Ji-Training, a transformative yoga experience i've crafted for those seeking a profound practice, not just a vacation. originating from the request of my advanced students for a dedicated practice week, Ji-Training is a holistic approach to the essence of yoga — creating awareness, applying it to the body, and transforming the practice (eventually more than that).
2. redefine practice
at its core, this training originated from the foundational skills of the Ji-class (also known as the challenge class) that i developed over seven years in Berlin.
this innovative format emerged from my evolution alongside my students, moving beyond rigid systems and fixed sequences to embrace a dynamic, responsive style of teaching that adapts to each participant's needs.
3. create awarenes
Ji-Training is structured into 2-3 daily sessions, each crafted to challenge and nurture.
our day starts with a dynamic warm-up session designed to awaken and prepare the body. this is followed by a focused workshop that explores a comprehensive range of techniques — arm balances, inversions, balancing, coordination, twists, backbends, and hip openings.
we round out the day with a session of either the dynamic Ji-class or the focused precision of Warrior Training, ensuring that every practice concludes with a reflective cool-down phase.
4. level up
more than just a series of classes, Ji-Training is a week-long journey through various yoga disciplines, emphasizing the enhancement of key skills such as arm balances, inversions, backbends, and strength training. for those eager to bridge the gap from intermediate to advanced levels, Ji-Training offers tailored guidance that considers each person's unique anatomy, past injuries, strengths and weaknesses.
5. tailored to you!
this personalized approach guarantees that everyone is equipped with the techniques to modify the practice to their own needs, rather than fitting into a generic model, posture, or fixed sequence
6. transformative, not traumatic
technique and individual correction are integral to every class i teach, ensuring that each day is intense yet transformative, without the strain that leaves you in pain. every day incorporates strength practices and backbends, fostering a supportive environment where everyone can find their path, from exploring transitions between postures to mastering complex asanas.
join us at Ji-Training for a truly personalized and profound yoga experience!
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