classes
&
workshops

"How do I describe this?? Probably everything is special about this training.
The compassion towards teaching, the attention to detail and making sure everybody is in sync with their bodies and mind."
Teju D.
Hatha Yoga/Vinyasa Teacher
"What made it fun was the perfect balance of challenge and the supportive energy you brought to each session. The atmosphere felt relaxed and encouraging, which made it easier to push my limits. The beach mornings added a playful vibe, making the hard work genuinely enjoyable. Plus, your personal feedback and seeing real progress throughout the week kept things exciting."
Mirco G.
Ji-Trainee
"The attention to details, the techniques, the group energy, the knowledge of Jorina, the atmosphere and the feedback on a daily basis.
It felt like a private training."
Sammi M.
Bikram Yoga Teacher

you would like to host me for an event?

you have unlimited options. read, think, contact me, and we plan the details.

 

welcome to Ji-Training!

Led Class

90 minutes

learn and practice in a led class setting

free and adaptive sequencing

 

 all led classes incorporate 

individual corrections and modifications,

and are not a one-fits-all approach

Yes!

any level:

introduction to, or advanced practice of, all the core skills: arm balance, backbends, inversion, hip openers, fun transitions.

structure: 

a led class with a warm-up,

preparing you and taking you through a series of core skill postures, and

a reset with counter poses and cool down

this can be: 

♦ Backbend Special 

♦ Inversions Intro

♦ Inversion Backbends

♦ Arm Balance & Hip Opener

♦ what you want!

 

or Warrior Training Class

Scott and I teach together

or Bikram Master Class

this will be minimum 2 hours

or Advanced for Beginners

introduction into Ghosh Advanced Series

(minimum of 2.5 hours)

Workshop

2.5 hours

practical workshop (no lecture)

exploring movements more focused and detailed, open setting

 

 maximized individual attention

private training in a group

limited attendance

Yes!

any level:

a workshop setting will allow maximum individual attention:

introduction to, or advanced practice of, one of the core skills: arm balance, backbends, inversion, hip openers and, if practice level allows, fun transitions.

 

 

structure: 

a backbend warm-up,

followed by one other topic.

a reset with counter poses and cool down.

this can be: 

♦ Backbend Workshop

♦ Inversions Intro

♦ Inversion Backbends

♦ Arm Balance

♦ Hip Opener

♦ what you want!

 

or Asana Clinic

♦ for Warrior Training

♦ for Bikram Yoga

posture clinic for students, targeting how to do.

 

or Teacher’s Asana Clinic

♦ for Warrior Training

♦ for Bikram Yoga

posture clinic for studio owners and teachers, targeting how to teach.

Hybrid

2 hours

half class/half workshop

exploring movements or patterns in an open class setting

more individual attention

Yes!

any level:

a more open setting will allow more individual attention.

 

the core skills are first explored in a workshop setting, followed by a led class finish.

half and half!

introduction to, or advanced practice of, 

one of the core skills: arm balance, backbends, inversion, hip openers.

 

structure: 

a backbend warm-up,

followed by deeper backbends or one other topic.

a reset in led class format with counter poses, stretching and cool down.

 

or other focus hybrids,

this can be: 

♦ Backbend Special 

♦ Inversions Intro

♦ Inversion Backbends

♦ Arm Balance & Hip Opener

♦ what you want!

 

create your tailored event:

choose what you would like to offer: format, content, 2 topics.

click here

format

style & duration

led class – 90 min

hybrid – 2 hours

workshop – 2.5 hours

content

level

beginner – far away from headstand

intermediate – wants to try

advanced – regular inversion practice

 

topic

core skills

arm balances

backbends

inversions

hip openers

transitions

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